Paleo Dessert Recipe Book - Free Download

I just downloaded this Kindle book of Paleo dessert recipes for free off of Amazon and it is full of great low carb dessert recipes for the Paleo diet! I don't even have a Kindle but you can download a reader for your laptop or phone too. (This book will only be free for a short time and will go up to $2.99 soon)

 

Click the picture below to go to Amazon and download your copy.

 

Low Carb Dessert - Chocolate Peanut Butter Mousse

 

Here is my current favorite low carb dessert recipe,

Chocolate Peanut Butter Mousse

 

 

 

1.5 oz Cream Cheese softened to room temperature

2 Tablespoons whipped Peanut Butter

1 Tablespoon Hershey's Sugar Free Chocolate Syrup

 

¾ cup plus 2 tablespoons heavy cream

3 Tablespoons Splenda (or equal of your fav low carb sweetner)

　

Place your mixing bowl (metal works best for this) and beaters (or whisk attachment) in the freezer. In a different bowl, combine softened cream cheese, peanut butter and chocolate syrup. Add 2 Tablespoons of heavy cream to your chocolate peanut butter mix and stir in until incorporated. Remove the mixing bowl from the freezer and add remaining heavy cream and low carb sweetner. Beat sweet cream mix on low speed until sweetener is completely incorporated and then increase to a medium speed. Beat on medium about 1 ½ minutes or until you see the cream starting to thicken. Add ¼ of chocolate peanut butter mix at a time to the whipped cream until it is just fully mixed, being careful not to over mix the mousse. (You may have to slow or stop the mixer if you mixture is getting too firm while incorporating the two mixtures together.)

If you eat this right after making it, it is light and airy but if you refrigerate it becomes more like a rich mousse … either way I close my eyes and pretend I am eating a low carb Chocolate Peanut Butter Pie!

Makes 2 servings at 5 carbs each

 

 

Low Carb Dessert - Low Carb Ice Cream Recipe

Low Carb Ice Cream Recipe


2 ½ cups heavy cream

½ cup water

2 whole vanilla beans scraped (or 1 tablespoon vanilla extract)

½ cup of Splenda

8 egg yolks

　

Prepare a double boiler. Pour ½ cup cream and the water into the saucepan. Using the tip of a knife to split the vanilla bean lengthwise and scrape out the tiny black vanilla beans and add them to the saucepan. Add Splenda, egg yolks and the remaining vanilla bean hulls. Over the double boiler, stir until everything is thoroughly mixed and heated. DO NOT BOIL. Add remaining 2 cups of cream and stir until heated thoroughly. Remove vanilla bean hulls. Pour this low carb ice cream mixture into a bowl and place a piece of wax paper directly on top of the custard, making sure to cover completely. Chill for 2 hours, then follow the directions for your ice cream maker.
Yields about 4 cups of ice cream with a total of 12 carbohydrates or 3 carbs per cup.

Low Carb Dessert - Summer Slurpees

Okay, I confess, this is not really a Low Carb Dessert Recipe! But you will thank me if you have not already heard about this ..... Sugar Free Fanta Slurpees at 7-11! And they are soooo good! They are running one flavor a month (June is Mango) through the summer and if we buy lots of them maybe they will keep selling sugar free flavors! Not a moment too soon, thought I would melt outside today!



Low Carb Dessert - Cheesecake Video Recipe

I am re posting the Cheesecake Low Carb Dessert video recipe since the other version is no longer playing for whatever reason. This video shows you how you can add your favorite low carb snacks to a basic low carb cheesecake batter for a custom low carb dessert!

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Lemon Zest Ricotta Creme Low Carb Dessert

Between running my own business and having a new puppy, I have not had a lot of time to be creative and make up my own low carb dessert recipes so I have been dusting off a couple low carb books and revisting some old favorites. This low carb dessert is favorite of my mom and when we have family dinners at her house, she sometimes makes this for her and I to eat instead of whatever everyone else is having. Straight out of "The South Beach Diet" recipes:

Lemon Zest Ricotta Creme

1/2 cup part-skim ricotta cheese
1/4 teaspoon grated lemon zest
1/4 teaspoon vanilla extract
1 package sugar substitute

Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl. Served chilled.

Serves one, 7g carbohydrates

Low Carb Dessert - Low Carb Cheesecake Video Recipe

Low carb cheesecake is still my favorite low carb dessert!